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Newsmax Health | Dr. Gary Small, M.D.
Dr. Gary Small, M.D.

2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Gary Small, M.D., is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services at Hackensack Meridian Health, New Jersey’s largest, most comprehensive and integrated healthcare network. Dr. Small has often appeared on the TODAY show, Good Morning America, and CNN and is co-author (with his wife Gigi Vorgan) of 10 popular books, including New York Times bestseller, “The Memory Bible,” “The Small Guide to Anxiety,” and “The Small Guide to Alzheimer’s Disease.”

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Researchers at Coventry University in the United Kingdom found that middle-age and older people who report more frequent sexual activity perform better on cognitive tests. [Full Story]

Active Sex Life Boosts Brain Function

Researchers at Coventry University in the United Kingdom found that middle-age and older people who report more frequent sexual activity perform better on cognitive tests. [Full Story]

Supplements That Boost Memory

Although long-term placebo-controlled studies are rarely available for dietary supplements, research has shown cognitive benefits for several. [Full Story]

Inflammation Attacks Brain Health

Even though the presence of brain amyloid partly defines Alzheimer’s, it’s not clear whether its accumulation causes the disease or is the result of another underlying abnormality. [Full Story]

Leafy Greens Keep Your Brain Sharp

A study of nearly 1,000 older adults showed that daily consumption of green leafy vegetables may slow age-related cognitive decline. [Full Story]

How Psychotherapy Changes Your Brain

Many people think that psychotherapy can only have a minimal effect on people’s lives, but compelling research shows that talk therapies result in meaningful change that diminishes symptoms and improves functioning. [Full Story]

Choosing a Form of Psychotherapy

When deciding on psychotherapy, the therapist’s training and educational background are important to consider, but so is his or her area of expertise. [Full Story]

Marriage Lowers Dementia Risk

Researchers at the National University of Singapore reported that being married lowers a person’s risk for dementia. [Full Story]

Cognitive Benefits From Resistance Training

Most of the research linking exercise to better brain health has focused on aerobic training. But some studies point to additional benefits from strength and resistance training as well. [Full Story]

How Exercise Affects Your Brain

Exercise of any kind boosts neuroplasticity, which is the ability of the brain to form and reorganize connections between cells, particularly as a response to experience or learning. [Full Story]

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