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Newsmax Health | Dr. Gary Small, M.D.
Dr. Gary Small, M.D.

2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Gary Small, M.D., is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services at Hackensack Meridian Health, New Jersey’s largest, most comprehensive and integrated healthcare network. Dr. Small has often appeared on the TODAY show, Good Morning America, and CNN and is co-author (with his wife Gigi Vorgan) of 10 popular books, including New York Times bestseller, “The Memory Bible,” “The Small Guide to Anxiety,” and “The Small Guide to Alzheimer’s Disease.”

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Physical exercise may change the composition of the microbiome, which refers to the trillions of microscopic bacteria that reside in our guts. [Full Story]

Exercise Alters Gut Bacteria

Physical exercise may change the composition of the microbiome, which refers to the trillions of microscopic bacteria that reside in our guts. [Full Story]

10 Warning Signs of Dementia

As people age, memory and other cognitive abilities decline. But common age-related forgetfulness usually does not cause dementia, which is an impairment that disrupts everyday functioning. [Full Story]

Recognizing Social Anxiety

People with social anxiety dread interacting with others in public situations, mostly because they fear being evaluated or judged. [Full Story]

Antidepressant Withdrawal Symptoms

Antidepressant medications have helped millions of people overcome the sometimes debilitating effects of depression, which increases the risk of death if left untreated. [Full Story]

The Creative Upside of Novelty

People with open or extroverted personalities tend to display more novelty-seeking behaviors. [Full Story]

How New Experiences Affect Learning

When people are exposed to images depicting brand new experiences, the midbrain becomes active. But when they are exposed to images that depict only partially new experiences, the level of activation is much lower. [Full Story]

Exercise Your Mind

Many people spend a lot of time using computers and smartphones. The question is: Do those devices worsen or improve brain function? [Full Story]

Manage Stress for Brain Health

Animal studies indicate that chronic stress actually shrinks the memory centers of the brain and shortens life expectancy. [Full Story]

Remaining Active Protects Body and Brain

The number one strategy for keeping your brain young is physical activity. [Full Story]

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