A recent study reveals that pomegranates have been shown to significantly reduce the risk of six different cancers. Researchers identified the fruit's potent antioxidants and anti-inflammatory properties as key factors in combating cancer cells.
According to The Healthy, more than 45% of cancer cases could be avoided by modifying lifestyle factors, including diet. Including the colorful and delicious winter fruit, the pomegranate, may be a strong dietary factor in preventing cancer incidence and mortality say scientists who recently published their research in the journal Food Science & Nutrition.
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A team of chemistry, pharmacology, and nutrition researchers from 6 different countries found that incorporating diverse fruits and vegetables, especially the potent pomegranate, in our daily diet is important in preventing cancer.
“Extensive research on pomegranate extract, fruit, oil, and juice has revealed promising findings regarding their potential anti-proliferative, anti-tumorigenic, and anti-inflammatory properties through the modification of various signaling pathways related to cancer, thus demonstrating their potential as drugs to prevent and treat cancer,” the researchers wrote.
They concluded that “pomegranate can potentially prevent and treat different cancers, including prostate, bladder, breast, skin, lung, and colon cancer.” The antioxidants in pomegranates appear to play a role in inhibiting the growth of cancer cells, noted the scientists.
Pomegranates are especially high in polyphenols which protect our cells. The flavonoids and tannins found in pomegranate help reduce the risk of cancer by suppressing inflammation, preventing tumor development and slowing the rapid growth of cancer cells.
On top of these benefits, the scientists said that eating pomegranates may also prevent cancer from metastasizing, or spreading, to other parts of the body.
According to Healthline, pomegranates are low in fat and calories but high in fiber, minerals and vitamins. The polyphenols benefit the heart and support urinary health. Some studies have found that the ellagitannins found in the fruit may protect against Alzheimer’s and Parkinson’s diseases by reducing oxidative damage in the brain.
Pomegranate may interact with certain medications, including drugs used to treat high blood pressure. The fruit is also high in sugar and potassium. If you have diabetes or kidney disease, or take any type of medication, consult your doctor before consuming pomegranates.