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Newsmax Health | Dr. Gary Small, M.D.
Dr. Gary Small, M.D.

2 Weeks To a Younger Brain
Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time.


The Memory Bible
The international bestseller that provides pioneering brain-enhancement strategies, memory exercises, a healthy brain diet, and stress reduction tps for enhancing cognitive function and halting memory loss.

Gary Small, M.D., is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services at Hackensack Meridian Health, New Jersey’s largest, most comprehensive and integrated healthcare network. Dr. Small has often appeared on the TODAY show, Good Morning America, and CNN and is co-author (with his wife Gigi Vorgan) of 10 popular books, including New York Times bestseller, “The Memory Bible,” “The Small Guide to Anxiety,” and “The Small Guide to Alzheimer’s Disease.”

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Having a higher IQ offers many advantages in society. And a group of Scottish investigators also reported that a high IQ is associated with a longer life expectancy. [Full Story]

High IQ Associated With Longevity

Having a higher IQ offers many advantages in society. And a group of Scottish investigators also reported that a high IQ is associated with a longer life expectancy. [Full Story]

Coping With Jet Lag

Anyone who has traveled from one time zone to another knows about the fatigue and insomnia that disrupts mental health. [Full Story]

Recognizing Binge Eating Disorder

Binge eating disorder, which many experts consider a form of food addiction, is the most common eating disorder in the United States. [Full Story]

Reduce Oxidation With Fruits and Vegetables

When brain cells do their work, they produce byproducts called free radicals, which cause gradual damage to the cells. [Full Story]

How Food Influences Mood

In a large-scale analysis of multiple studies, Australian researchers observed how dietary patterns can influence mood. [Full Story]

Can Neural Stimulation Treat Depression?

Transcranial direct current stimulation, or tDCS, is a method of neural stimulation that uses constant, low currents delivered to specific brain regions from electrodes on the scalp. [Full Story]

Emotional Risks of Giving Care

In the United States, people without any formal healthcare training fulfill 80 percent of caregiving duties. [Full Story]

Meditation Tips for Better Mental Health

Studies have shown that meditation boosts mood and mitigates cognitive slips. Research also indicates that meditation has the potential to lower blood pressure and reduce symptoms of irritable bowel syndrome, pain, and insomnia. [Full Story]

Try Yoga for Stress

Many people find that mind-body methods work better for them than meditation for reducing stress. [Full Story]

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