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Dr. Mike Roizen is chief medical officer at the Cleveland Clinic Wellness Institute, an award-winning author, and has been the doctor to eight Nobel Prize winners and more than 100 Fortune 500 CEOs.

Dr. Mike Roizen

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Poor Sleep Increases Arthritis Risk

Circadian rhythms impact sleep-wake patterns, hormone release, metabolism, and your risk for obesity. And it turns out they help your body maintain and repair cartilage and other joint tissues as well. [Full Story]

Poor Sleep Increases Arthritis Risk

A Little Brain Training Postpones Dementia

Speed-of-processing games call for automatic, unconscious responses as opposed to slower, reasoned evaluations , and that may be a more powerful way to protect neuronal activity. [Full Story]

Another Reason to Enjoy Olive Oil

Your body has a burning desire for extra-virgin olive oil (EVOO) and other oils , such as canola and sunflower , that contain a lot of monounsaturated oleic fatty acids. [Full Story]

Paying Attention to Your Senses

New research indicates we have 20 or more distinct senses, making our interaction with the world and our bodies more complex than we thought. [Full Story]

Make Better Health a Family Affair

A new survey shows that almost 27% of children ages 2 to 5 are overweight or obese , and that percentage goes up to almost 39% in adolescents and teens. [Full Story]

Coffee and Tea Lower Dementia Risk

Data on more than 130,000 people collected over 40 years shows drinking two to three cups of coffee or one to two cups of tea daily reduces the risk of cognitive decline and dementia. [Full Story]

Normal Muscle Soreness Signals Reward

There are times when pain is a sign of normal soreness, and not something that should send you to the doctor or make you stop doing whatever activities may be associated with it. [Full Story]

True Blue Foods Benefit Health

Researchers reviewed 12 clinical trials conducted over a span of 24 years and found that eating a cup of wild blueberries helps protect your cardiometabolic health [Full Story]

Signs of Nutrient Deficiencies

If you have symptoms of poor nutrition (or know you aren't eating a healthy diet), ask your doctor to test the nutrient levels in your blood. [Full Story]

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