Believe it or not, eating isn’t the only way to feel sated, or full. When our nose detects sweet smells, the appetite control center in our brain receives a message that food has been consumed — even if we haven’t taken a bite.

So the next time you crave a sweet treat, try inhaling pure vanilla extract or vanilla essential oil to cut your cravings.

You can smell it directly from the bottle or place a few drops on a cloth and sniff it throughout the day. Ideally, smell the scent at least three times a day for 30 seconds each time.