Digestive Supplements That Really Work

Digestive diseases are a leading cause of hospitalization, visits to primary care physicians, and usage of over-the-counter medications. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) reports that about 60 to 70 million Americans suffer from digestive diseases, which include a wide range of conditions, from gastroesophageal reflux disease (GERD) to inflammatory bowel disease (IBD), which encompasses Crohn's disease and ulcerative colitis.

While diet and lifestyle changes can help treat digestive problems, sometimes supplements can be invaluable, says WebMD. Here are some examples:

• Probiotics. Probiotic are living organisms that can help treat certain gastrointestinal, or GI, problems. They can help relieve diarrhea and the symptoms of irritable bowel syndrome (IBS). According to the Mayo Clinic, you should choose high-quality probiotic supplements and do your homework:

• Find the right strain for your individual needs.

• Follow storage instructions, as some probiotics need to be refrigerated.

• Check the expiration date of the probiotic you're using.

• Try foods or supplements. Either is fine, though supplements generally have higher concentrations of probiotics.

• Peppermint. Several studies have found that peppermint oil can reduce bloating and pain that accompanies IBS.

• Chamomile. Holistic health practitioners have been using chamomile tea and supplements to help soothe upset stomachs, ease nausea and even reduce anxiety and insomnia for centuries.

• Ginger. Ginger tea is made from the roots of ginger plants and has been used for years to improve health. It can aid digestion and help bowels move freely, says Study Finds. Its secret weapon is gingerol, an anti-inflammatory compound that calms an irritated gut and relieves constipation discomfort. Ginger is also available as a powder, in capsules or tablets. Experts recommend taking 1 to 2 grams daily.

• L-glutamine. This amino acid plays a crucial role in the health of the digestive system. L-glutamine is known to help maintain the integrity of the intestinal lining, which can be beneficial for individuals experiencing leaky gut syndrome or other digestive issues. L-glutamine supports the regeneration of the gut lining and can reduce inflammation, enhancing overall gut function. Supplements are available in powder or capsule form, and the recommended dosage varies depending on individual needs and health conditions.

• Psyllium. Often used as an ingredient in bulk laxatives because of its high fiber content, psyllium helps absorb water in the intestines, which makes stool easier to pass. Drink plenty of water if you take psyllium supplementation and avoid the product if you are allergic to melon or grass pollen.

• Artichoke leaf extract. According to Healthline, artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation and diarrhea. Artichokes contain inulin, a type of fiber that acts as a prebiotic. According to older studies, artichoke extract may also provide relief from symptoms of indigestion, such as bloating, nausea, and heartburn.