• Most Americans Unaware Alcohol Raises Cancer Risk
  
  More than half of American adults don't know that alcohol increases a person's risk of cancer, a new study says.About 53% of adults surveyed did not know that drinking increases the odds of developing cancer, researchers reported Oct. 30 in JAMA Oncology.In truth, alcohol...
• The Worst Halloween Candy for Your Teeth
  
  They may make your lips pucker, but sour candies can do more than surprise your taste buds - they can seriously damage your teeth, experts warn. "These candies combine two factors that increase mouth acidity and accelerate enamel erosion," said Nadine Tassabehji, an...
• Study: Longer Walks Best for Heart Health
  
  A new study finds that longer, continuous walks are more beneficial for cardiovascular health than a few shorter strolls. The study, published in the Annals of Internal Medicine, analyzed how walking affects the heart health of physically inactive adults. Researchers from...
• Dr. Small: 'Green' Mediterranean Diet Protects the Brain
  
  A healthy diet doesn't just benefit your waistline - it may also help keep your brain sharp as you age. New research published in Clinical Nutrition suggests that a "green Mediterranean" diet can slow brain aging and improve cognitive health.Dr. Gary Small, a brain health...
• This Year's Most Popular Halloween Candies
  
  Halloween is right around the corner, and if you want your little goblins to gobble up the trendiest treats, here's what experts have picked for 2025. They may not be the healthiest choices, but since Halloween comes only once a year, it's okay to indulge. "Go ahead and...
• Study: Home Exercises Ease Knee Arthritis Pain
  
  Home exercises can effectively ease knee pain caused by cartilage tears and arthritis, apparently with or without physical therapy, a new study says. The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or...
• Foods That Protect Heart During Prolonged Sitting
  
  A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk jockeys, a new study suggests. Those foods and drinks are all rich in plant chemicals called flavanols, and a lab experiment showed that they might...
• Women Gain More Benefits From Exercise Than Men
  
  Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared to men, researchers reported...
• 4.87M Pounds of Frozen Chicken Recalled for Metal
  
  Hormel Foods is recalling 4.87 million pounds of ready-to-eat frozen chicken after pieces of metal were found in some products, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) said. The recall covers select chicken breast and thigh items...
• Nearly 1 in 5 UTIs Linked to Tainted Meat
  
  Researchers have identified a surprising source for a significant number of urinary tract infections (UTIs): contaminated meat. A new four-year study found that almost 1 in 5 UTIs detected among a group of patients in Southern California were likely caused by E. coli...
• Heartburn Might Signal a Drinking Problem
  
  Frequent heartburn might be a sign that you have a drinking problem, a new study says. Patients had an 18% higher risk of diagnosis with alcohol use disorder if they suffered from gastroesophageal reflux disease (GERD), also called acid reflux or heartburn, researchers...
• Study: Warm Foods Ease Anxiety, Improve Sleep
  
  Feeling anxious or having trouble sleeping? A bowl of hot soup or a cup of tea may do more than warm you up - it could help calm your mind. A 2025 study from San Diego State University found that consuming cold foods and drinks in summer was linked to higher levels of...
• Fitness Apps Undermine Motivation for Some
  
  Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration...
• Any Drinking Can Cause Blood Pressure to Increase
  
  Any boozing can cause your blood pressure to go up, a new study shows. Even slight increases in alcohol consumption are associated with higher blood pressure, researchers reported Oct. 22 in the Journal of the American College of Cardiology. Stopping drinking, or even cutting...
• FDA Recalls Over 6 Million Eggs Due to Salmonella
  
  More than 6 million eggs sold under the Black Sheep Egg Company brand have been recalled after federal officials detected multiple strains of salmonella at one of its processing facilities. The U.S. Food and Drug Administration (FDA) announced the recall after 40...
• How to Cut Down on Costly Food Waste
  
  Wasted food is a financial and environmental bummer. It costs U.S. consumers $728 every year, according to the Environmental Protection Agency, and emits the annual equivalent planet-warming greenhouse gases of 42 coal-fired power plants. Carleigh Bodrug, a cookbook author...
• Kids' Peanut Allergies Plummet With Early Exposure
  
  A decade after a landmark study proved that feeding peanut products to young babies could prevent development of life-threatening allergies, new research finds the change has made a big difference in the real world. About 60,000 children have avoided developing peanut...
• How GLP-1 Drugs Might Reduce Alcohol Cravings
  
  Weight-loss drugs like Ozempic and Zepbound appear to reduce alcohol cravings, but doctors have been at a loss to explain why - until now. Glucagon-like peptide-1 (GLP-1) drugs appear to slow the speed at which alcohol enters the bloodstream, which also diminishes its...
• Lead Found in Popular Protein Powders
  
  Heavy metals might be hiding in your post-workout shake. A new report from the publisher of Consumer Reports found that many popular protein powders and drinks contain measurable levels of lead. The nonprofit group tested 23 protein supplements and found that more than...
• Strong Muscles May Protect Organs From Excess Fat
  
  Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver or kidney damage, researchers reported Oct. 15 in the...
• Obesity Still High, But More States Show Progress
  
  For the first time in more than a decade, the number of states with rates of obesity of 35% or more dropped, an encouraging sign that America's epidemic of excess weight might be improving. But cuts to federal staff and programs that address chronic disease could endanger...
• Walking Backward Adds Physical, Mental Benefits
  
  Here's a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few....
• Never Eat These 8 Foods Past Their Expiration Date
  
  Even if food is stored properly, experts caution against eating certain items after their expiration date. While "sell by" dates posted on supermarket products often indicate peak freshness - and some foods can still be safe shortly after those dates - expiration or "use...
• 6 Worst Habits for Your Gut
  
  Millions of Americans experience poor gut health each year. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), an estimated 60 to 70 million people in the United States are affected by digestive diseases. Common contributors include...
• Habits In 20s, 30s Affect Later Heart Attack Risk
  
  The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who fail to keep heart-healthy practices can see their risk of future heart...

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