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Five Best Fruits to Eat With Diabetes
A diabetes diagnosis can feel overwhelming, with questions about what to eat and how to manage daily meals often at the forefront. Many people think that because fruits contain a lot of sugar that they are off limits for people with diabetes. However, according to Health,...
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Best Brain Foods for Those Over 40
Our brains undergo changes with age, just like our bodies. According to HuffPost Life, these changes may include a decrease in neurotransmitter levels, and an increase in oxidative stress and inflammation which can lead to cognitive decline. Dr. Alexander Zubkov, a...
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Belly Fat Increases Stress Incontinence Risk
Middle-aged women with more belly fat have a higher risk for stress urinary incontinence, a recent study says. Fat around the waist and visceral organs increases by 33% a woman's risk of leaking when she sneezes, coughs or exerts herself, researchers reported in the journal...
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Not All Farmers Market Produce Is Fresh
If you love the thought of buying farm-fresh produce at your local farmers market, be prepared to do your homework. Not all the vegetables and fruit on the stand are picked at their peak of perfection, locally grown, or organic, as stated, warns HuffPost Life. Here are some...
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Why Lack of Sleep Makes You Crave Junk Food
When you don't get enough sleep, your brain sends signals to your body that make you crave sugary, greasy foods. Without sound slumber, this can trigger a vicious cycle leading not only to disruptive hunger signals, but also to weak self-control, impaired glucose...
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Gut Bacteria May Rid the Body of 'Forever Chemicals'
A new study reveals that some of our gut bacteria can absorb and expel so-called "forever chemicals" in our feces. These toxic chemicals called PFAS, or per- and polyfluoroalkyl substances, are a large group of human-made chemicals widely used in industry and consumer...
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FDA Approves Gardenia-Based Blue Food, Drink Dye
A natural blue food coloring made from gardenia fruit has been approved by the U.S. Food and Drug Administration (FDA). The additive - dubbed gardenia blue - can now be used in foods like sports drinks, flavored waters, fruit drinks, teas, and both hard and soft candies, the...
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GLP-1 Drugs Increase Risk for Acid Reflux, GERD
Folks using GLP-1 weight loss drugs like Ozempic are more likely to suffer from severe acid reflux, a new study says. People with Type 2 diabetes were more likely to suffer from gastroesophageal reflux disease (GERD) if they were prescribed a GLP-1 drug compared to those...
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Ice Cream Makers to Remove Artificial Dyes by 2028
Ice cream makers representing about 90% of the U.S. supply of the frozen treat have pledged to remove artificial dyes from their products in less than three years, federal health officials said Monday. The move is the latest voluntary effort by food manufacturers to heed...
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Hormone Therapy Boosts GLP-1 Drug Effectiveness
Good news for women of a certain age: Hormone replacement therapy for menopause appears to boost the effectiveness of GLP-1 weight loss drugs like Wegovy and Zepbound, a new study says. Women using tirzepatide (Zepbound) lost more weight if they also were taking hormone...
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Sugar, Sweeteners Might Trigger Early Puberty
Sugar and artificial sweeteners might increase the risk of early puberty in children, a new study says. Sugar, aspartame (Equal), sucralose (Splenda) and glycyrrhizin (licorice root) are all significantly associated with a higher risk of early puberty, particularly in...
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US Obesity-Related Cancer Deaths More Than Tripled
Cancer deaths linked to obesity more than tripled in the U.S. during the past two decades, a new study says. Deaths linked to the 13 types of obesity-related cancer rose to 13.5 deaths per million from 3.7 deaths per million between 1999 and 2020, researchers reported Sunday...
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Tired a Lot? You Could Have This Vitamin Deficiency
Vitamin B12 plays a crucial role in overall health, and when you aren't getting enough you may feel tired, forgetful or other adverse side effects. This B vitamin is essential for the production of red blood cells, which carry oxygen throughout the body, and support normal...
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Ritz Crackers Recalled Over Labeling Mistake
A labeling mistake has led to a nationwide recall of four different types of Ritz Peanut Butter Cracker Sandwich cartons, federal health officials said. Mondelez Global LLC, the parent company of Ritz, is recalling the products because some packages containing peanut butter...
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The Best Exercise for Your Personality Type
A new study reveals how your personality type determines which exercise programs may yield the best results for you. According to TODAY, acknowledging your personality traits can help steer you to choosing the right workout. "Our personalities are largely dictated by how our...
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The Best High Protein Snack for Better Gut Health
A recent survey found that most Americans eat at least one snack every day. Snacking contributes about 20% of most adults' total calorie count, according to EatingWell. Choosing snacks wisely is the key to good health and maintaining a healthy weight, say experts. Poor...
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Study: There's No Safe Amount of Processed Meat
A new study finds that eating even a little processed meat, drinking soda or consuming trans fats puts you at risk for serious health problems. The research, published recently in the journal Nature Medicine, looked at more than 60 earlier studies on how diet affects the...
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Exercise Helps Gut Microbes Quell Cancer
University of Pittsburgh scientists have discovered for the first time why exercise helps prevent cancer and fights existing tumors. According to the study published in the journal Cell, physical activity leads to beneficial changes in the gut microbiome. One of the key...
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The Best Food for Boosting Brain Health
A lowly tin of sardines may be the secret to boosting brain power. Experts agree foods that contain healthy fats, antioxidants, vitamins and minerals that nourish the brain should be at the top of our shopping list. According to TODAY, fatty fish are stellar brain-boosting...
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Which is Better for Sleep: Melatonin or Magnesium?
According to health experts, an estimated 50 to 70 million Americans suffer from sleep deprivation or sleep disorders. According to University of California Davis Health, getting enough sleep can play an important role in your weight, emotional wellbeing, blood pressure,...
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5 Supplements That Should Be Refrigerated
Dietary supplements, including vitamins, minerals and probiotics, have become an essential part of many people's daily wellness regimen. However, not all supplements are created equal when it comes to storage requirements. While most can be safely kept at room temperature,...
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Excess Weight, Heart Disease Ups Breast Cancer Risk
Older women carrying excess weight have a higher risk of a life-threatening double-whammy, a new study says. Women past menopause with a higher body mass index (BMI) were more likely to develop breast cancer if they had heart disease, researchers reported July 7 in the...
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US Kids Have Become Unhealthier Over Past 17 Years
The health of U.S. children has deteriorated over the past 17 years, with kids today more likely to have obesity, chronic diseases and mental health problems like depression, a new study says. Much of what researchers found was already known, but the study paints a...
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Choose the Strength Training Method Best for You
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups and pullups - old standbys that...
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What Will Happen to Food Assistance Under New Bill
President Donald Trump 's big tax cut bill will overhaul a common food assistance program for lower-income people by forcing states to pick up some of the costs and requiring more people to work to receive benefits. The changes to the Supplemental Nutrition Assistance...