Dr. David Brownstein, M.D
Dr. David Brownstein,  editor of Dr. David Brownstein’s Natural Way to Health newsletter, is a board-certified family physician and one of the nation’s foremost practitioners of holistic medicine. Dr. Brownstein has lectured internationally to physicians and others about his success with natural hormones and nutritional therapies in his practice. His books include Drugs That Don’t Work and Natural Therapies That Do!; Iodine: Why You Need It, Why You Can’t Live Without It; Salt Your Way To Health; The Miracle of Natural Hormones; Overcoming Arthritis, Overcoming Thyroid Disorders; The Guide to a Gluten-Free Diet; and The Guide to Healthy Eating. He is the medical director of the Center for Holistic Medicine in West Bloomfield, Mich., where he lives with his wife, Allison, and their teenage daughters, Hailey and Jessica.

Tags: exercise | antidepressants | nutrient deficiencies | dr. brownstein
OPINION

Exercise Is Better Than Antidepressants

David Brownstein, M.D. By Tuesday, 05 August 2025 04:36 PM EDT Current | Bio | Archive

Antidepressant medications such as Prozac and Zoloft are prescribed far too often. The mechanism of action of this class of medications has not been fully explained.

When they first came to market, these drugs were touted as the cure for a chemical imbalance in the central nervous system. Research has disproved that claim.

Antidepressants are associated with nutrient deficiencies such as CoQ10, magnesium, melatonin, and vitamins D, B6, and B12.

Studies have shown that daily exercise is equal or superior to antidepressants for those suffering from mild to moderate depression. Eating a healthy diet usually helps a patient suffering from depression.

Before going on an antidepressant medication, I suggest exercising daily, eating a healthy diet, and correcting hormonal and nutritional imbalances.

Americans take more prescription medications than any other people on the planet. Do we have better health from taking so many drugs? Absolutely not. We come in last or next to last in nearly every health indicator.

There is a time and a place for pharmaceuticals. However, there is also a time and place for educating yourself about a healthy, holistic lifestyle. Adopting such a lifestyle can minimize the chance of needing a pharmaceutical product that poisons enzymes and blocks receptors in the body, which nearly all drugs do. It’s best to work with a holistic physician who is trained in both pharmacology and natural therapies.

© 2025 NewsmaxHealth. All rights reserved.


Dr-Brownstein
Antidepressant medications such as Prozac and Zoloft are prescribed far too often. The mechanism of action of this class of medications has not been fully explained.
exercise, antidepressants, nutrient deficiencies, dr. brownstein
227
2025-36-05
Tuesday, 05 August 2025 04:36 PM
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