Around 15% of people have chronic constipation and only pass small amounts of hard, dry stool two to three times a week. That leads to about 2.5 million doctor visits per year to find out what to do about their strain, pain, and struggles.

The backup can be caused by lack of a fiber, dehydration, stress, sedentary lifestyle, or consuming a lot of cheese or milk.

Certain conditions such as irritable bowel syndrome (IBS) and pregnancy can also trigger constipation, as can taking opioid and NSAID pain medications or antidepressants.

We've long known that constipation can lead to hemorrhoids, diverticulitis, and fecal impaction. But a new study says that it also increases your risk for heart attack and stroke.

Researchers looked at data from more than 400,000 people and found that those with chronic constipation were 115% more likely to experience a major adverse cardiac event than people who had regular bowel movements.

That makes it even more urgent to find a solution to your slow-to-go problems.

A priority is to increase your fiber intake by eating more 100% whole grains, vegetables, beans, and fruit. Also, make sure you're well-hydrated — with water, not beverages that contain added sugar or sugar substitutes.

In addition, get 30 to 60 (or more) minutes of vigorous walking or the equivalent daily.

And ask your doctor if your medications could be the cause.

It's also smart to look at supplements that can ease your problem: probiotics, fiber, aloe vera juice, senna, and rhubarb could help.