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Dr. Small: Practical Tools to Ease Anxiety
Amid the pressures of work, family, finances, and an unrelenting news cycle, anxiety has become a constant companion for many Americans. According to the National Institute of Mental Health, approximately 19% of U.S. adults currently suffer from an anxiety disorder. Editor's...
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Healthy Lifestyle Changes After 60 Preserve Cognition
Two years' involvement in programs focused on healthy eating, regular exercise and "brain training" exercises appears to have helped a wide range of older adults - even those at heightened risk for Alzheimer's - avoid cognitive decline, a new study finds. The findings,...
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Why Just Thinking About Bugs Makes You Itchy
It begins as a friend is telling you a story about spiders in her attic or a mosquito buzzes by near your ear. Before you know it, an invisible itch blossoms somewhere on your skin, compelling you to scratch. But why does simply thinking about bugs seem to conjure real,...
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Deep-Sea Sugar Destroys Cancer Cells
In a remarkable discovery, scientists have identified a unique sugar molecule found in deep-sea bacteria that exhibits the ability to selectively destroy cancer cells. Preliminary studies reveal that this compound targets malignant cells, breaking down their energy...
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Green Spaces Boost Brain Development in Children
Living near lush green spaces appears to reduce a child's risk of ADHD and autism, even before they are born, a new study says. Children had lower odds of developing brain development problems if they lived near green spaces as infants, or if their moms did before or during...
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Dr. Crandall: Spices Prevent Heart Disease Progression
If you are looking to boost your heart health, adding spices to your diet is an easy and scientifically proven way to do it. Spices and heart health came up in the context of pro wrestling icon Hulk Hogan's death at age 71, reportedly attributed to cardiac arrest. Dr....
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Best Exercises for Fighting Insomnia
The American Academy of Sleep Medicine (AASM) reports that 30 to 35% of all adults suffer from bouts of insomnia, as many as 10% have a chronic insomnia disorder, with sleeplessness occurring at least 3 times per week for at least 3 months. According to Medical News Today, a...
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Walking a Little Faster Counters Frailty in Seniors
Putting a little more pep in the step could help elderly folks improve their health and remain independent, a new study says. Older adults who slightly increased their walking cadence wound up with substantial improvements in physical function, researchers reported July 17...
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Five Best Fruits to Eat With Diabetes
A diabetes diagnosis can feel overwhelming, with questions about what to eat and how to manage daily meals often at the forefront. Many people think that because fruits contain a lot of sugar that they are off limits for people with diabetes. However, according to Health,...
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Best Brain Foods for Those Over 40
Our brains undergo changes with age, just like our bodies. According to HuffPost Life, these changes may include a decrease in neurotransmitter levels, and an increase in oxidative stress and inflammation which can lead to cognitive decline. Dr. Alexander Zubkov, a...
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Playing a Musical Instrument Might Slow Brain Aging
Want to help maintain your brain health as you age? Then pick up a guitar, start tickling a piano's ivories or join a band. Playing an instrument can promote a youthful pattern of brain activity, researchers reported July 15 in the journal PLOS Biology. Specifically, older...
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Not All Farmers Market Produce Is Fresh
If you love the thought of buying farm-fresh produce at your local farmers market, be prepared to do your homework. Not all the vegetables and fruit on the stand are picked at their peak of perfection, locally grown, or organic, as stated, warns HuffPost Life. Here are some...
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The Best High Protein Snack for Better Gut Health
A recent survey found that most Americans eat at least one snack every day. Snacking contributes about 20% of most adults' total calorie count, according to EatingWell. Choosing snacks wisely is the key to good health and maintaining a healthy weight, say experts. Poor...
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Exercise Helps Gut Microbes Quell Cancer
University of Pittsburgh scientists have discovered for the first time why exercise helps prevent cancer and fights existing tumors. According to the study published in the journal Cell, physical activity leads to beneficial changes in the gut microbiome. One of the key...
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Study: Sunlight Passes Through Body, Improves Vision
A breakthrough study published in Nature has added to the evidence that getting outside daily is good for us. Researchers found that sunlight penetrates deeply into the human body, improving physiological functions, including vision. Specifically, long wavelength red light...
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Optimism May Improve Asthma Symptoms
Want your asthma to improve? Cultivate a positive outlook, researchers say. An asthma patient's level of optimism or pessimism can influence how their symptoms progress, a new study says. People who expect their asthma and health to get worse wind up reporting more symptoms...
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Which is Better for Sleep: Melatonin or Magnesium?
According to health experts, an estimated 50 to 70 million Americans suffer from sleep deprivation or sleep disorders. According to University of California Davis Health, getting enough sleep can play an important role in your weight, emotional wellbeing, blood pressure,...
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5 Supplements That Should Be Refrigerated
Dietary supplements, including vitamins, minerals and probiotics, have become an essential part of many people's daily wellness regimen. However, not all supplements are created equal when it comes to storage requirements. While most can be safely kept at room temperature,...
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What to Know Before Trying IV Therapy
IV therapy clinics are springing up around the country, touting quick ways to recover from a hangover or a hard workout. But doctors and regulators preach caution. The services have been on a growth spurt since the COVID-19 pandemic, offering drips that promise to boost...
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High-Fiber Diet Reduces Risk for Narrowed Arteries
Noshing on veggies, grains, beans and other high-fiber foods can help your heart as well as your gut health, a new study says. People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported recently in the journal...
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Don't Take These Supplements Together
Timing is everything when it comes to taking certain supplements. Taking some supplements too close together can affect absorption or potentially cause side effects. For instance, calcium can interfere with the absorption of iron, so these two should not be taken together....
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How to Stay Cool in the Heat Wave
The first big heat wave of 2025 has arrived, coinciding with the official start of summer. More than 40 million people in the U.S. were under heat alerts Friday, according to the National Weather Service. Temperatures in the Midwest are expected to crest well into the 90s...
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Garlic Supplement Boosts Cardiovascular Fitness
The health benefits of garlic have been researched for centuries. We know that it can help improve cholesterol levels, lower blood pressure, and protect against the common cold. Now, a recent study shows that taking an aged garlic supplement can boost cardiovascular...
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Coffee Boosts Longevity When You Skip the Sugar
Drinking a cup or two of coffee every day may help you live longer - but only if you skip the heavy cream and sugar, new research suggests. The research, published recently in The Journal of Nutrition, found that black coffee or coffee with just a little sugar and saturated...
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ER Doctor's Guide to Staying Safe in Summer Heat
As summer temperatures rise, a Houston emergency room doctor is sharing important tips to help folks stay safe while outdoors. Dr. Neil Gandhi, an emergency medicine physician with Houston Methodist, says a mix of heat, humidity and extreme weather makes it especially...